Grade
This
trek is graded ‘Challenging’. Some days on
this tour are quite tough. You will either reach Everest Base
Camp OR climb Kala Pattar not both options. You will
have to decide this as a group, with your leader along the
way, depending upon group
progress and response to altitude. The early stages though are less strenuous than its high
points mid-trek, hopefully giving you time to acclimatize. As with all high mountain walks physical fitness is essential
and previous walking experience is very important. Whilst it can be quite warm during the day, it can also be
very cold at night - subzero temperatures at higher altitudes are
normal. Time allowances have been
made for altitude conditioning but, also as on any high mountain
trek, there is no guarantee
you will acclimatise according to plan. Should you experience
serious effects of altitude you will have to descend to a lower
elevation until recovery. In
the interests of your safety and the well being of the group the
Trek Leader’s decision on this will be final.
Climate
The
weather can never be totally predictable in the mountains, but we
generally expect clear and settled conditions during the months of
our treks. Temperatures at night and in the early morning may be
below freezing point, but typical daytime trekking temperatures are
pleasant.
A bit about your Lodges
We
will use family-run lodges, so clients have a unique opportunity to
mix with local people. It will be dormitory style of 4,
3,
and 2 bedded rooms. The toilets are normally outside. The lodges are comfortable
and warm - so it makes good sense to use their facilities.
Equipment & Clothing
All
general equipment and cooking equipment is provided.
Also
provided free of charge is a Trek Pack including a sleeping bag, insulated sleeping mats, down/fibrefill jacket, waterproof
poncho and duffle bag and T-shirt.
A
detailed list of other recommended clothing and equipment will be
sent with confirmation of booking.
Included
All
transport as specified in the itinerary
including airport transfers, bed and breakfast
accommodation in Kathmandu, half day excursion of Kathmandu,
1 evening meal in Kathmandu. All
meals while on trek, services of leader, trek crew and porters, trekpack and trek permits.
Not Included
Flights
unless requested (see below). Passport,
visa, insurance, immunization fees
and meals other than breakfast in
Kathmandu (budget £20 per meal without
drinks).
Flights
We
will on request source International flights
from London Heathrow to Kathmandu via Doha with Qatar
Airlines. Note that these fly out
of London on the day before
the first day of the tour
(Day 1 of itinerary).
Flight
routing example;
Outbound
Depart LHR 2 1.25 - arrive Doha 07.05
Depart DOH
10.25 – arrive KTM
17.30
Inbound
Depart
KTM 09.00 – arrive
DOH 11.50
Depart DOH
17.10 – arrive LHR 22.00 (same day)
The Trekking Day
A
typical day begins just after 7 a.m.
After a breakfast, during we begin our walking in the pleasant
cool of the morning. Lunch is around 11 a.m.. This mid-day break usually lasts about an hour or so. After
walking for three hours or so in the afternoon, we will aim to arrive
at the tea house around 4 p.m. You will have an hour or so to relax
and reflect before the day is rounded off with an evening
meal.
Health Matters
There
are no statutory vaccinations required when visiting Nepal. Recommended
vaccinations include Typhoid, Hepatitis A. Diptheria, Polio, Tetanus and
Meningitis. Also consider Rabies vaccine as this may be carried by monkeys
and dogs. If you are visiting The Chitwan National Park or the
‘Terai’ you should take anti malarial medication but you
won’t need these if you are just going to Everest. You should consult
your doctor or vaccination centre for up-to-date information.
A
medical kit will accompany the trek. We do, however, recommend that
each person carry a small personal first aid kit. A suggested list of
contents will be sent to all members, as well as more general
information on health matters.
Documents
A
visa is required for Nepal and you must have a valid passport. Visas
for Nepal if applying directly with the Nepal Embassy will cost £35
for a single entry. Alternatively you could use the postal visa
service of www.travcour.com
but there is an additional fee of
£25 + £7 postage and packing. Trekking documents are
required, but these are organised by us in Kathmandu. You can purchase
visas on arrival into Kathmandu but we would not recommend this option
as the queues are long and the situation on this can change at any
time.
Books & Maps
For
information on the sights of the Kathmandu valley, its history and
culture, we suggest ‘Rough Guides’
& ’ Lonely Planet travel guides’.
A good general guidebook (although without so many hints) is
the Insight Guides series Nepal.
There are many books on Trekking
in Nepal. Perhaps the most well known are those by Stephen
Bezruchka, or Stan Armitage. A
usefully realistic account of what happens on trek is found in Mike
Harding's Footloose in the Himalayas.
There
are accounts of the most important great expeditions such as John Hunt
The Ascent of Everest. Reinhold
Messner The
Crystal Horizon.
Note:
A
good company for
sourcing outdoor / trekking books is ‘Cordee’: www.cordee.co.uk
Another
company: ‘Cicerone Press,’ www.cicerone.co.uk
publish
their own trekking guides to areas
of the Himalaya:
recommended
is:
Everest:
A trekker's guide
By Kev Reynolds
ISBN 1852844183
£1 5.00
A
trekking map is issued to you at your trek briefing in Kathmandu ,
if not these are readily available in the town although they are
somewhat lacking in detail.
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Outline
Itinerary
The
following itinerary is intended as a working guide only and is subject
to variation as a result of local conditions, weather and government
restrictions.
We
reserve the right to alter (lengthen or shorten) the trek
at any time if necessary.
1000m
= 3281ft. 1km = .62 miles
This
trek involves internal air travel within Nepal.
You
should be
aware
that delays can occur on these flights because of
bad weather and because it is Nepal!
q Day
1:
Arrive Kathmandu. You will be met on arrival and transferred to
a 4 * hotel.
Evening pre-trek briefing before your traditional Nepali
evening meal.
q Day
2:
Half-day sightseeing (private bus) tour around
Kathmandu with its many temples and pagodas.
In the afternoon your trek packs will be issued and other
pre-trek matters are dealt with followed by rest of the day free.
q Day
3:
Early
in the morning we transfer to the Domestic Airport to board our
flight. This sometimes involves a period of waiting around, so
remember to pack a book in your daypack! Once up and away, our
destination on this breathtaking flight is the Sherpa village of Lukla,
perched above the Dudh Kosi (River of Milk, so named because of its
pale colour from glacier melt). Years ago, Lukla (2827m) was a herding
pasture (its name means “Place for Sheep”), but it is now the
gateway to the Everest region and hundreds of trekkers pass through
this prosperous village. Buy your lunch from any of the many lodges in
Lukla. Commence walk to Phakdingma.
You will immediately notice the difference between the Nepalis
of Kathmandu and the local Sherpa people who migrated from Tibet 500
years ago. Their dress is very similar to that of the Tibetans and
their language is closely related, although not easily understood by
modern-day true Tibetans. You will notice Mani walls on the trail,
made up of hundreds of carved stone tablets and giant carved boulders,
brilliantly decorated with brightly coloured paints. Buddhists hold
these sacred and always seek to gain merit in their next life by
praying as they go past. As a sign of respect for local beliefs,
please always pass these clockwise. 3 hours, 2652m.
q Day
4:
to
Namche Bazaar.
After your first night’s lodge at Phakdingma, the trail follows
the river through stands of pine and oak as far as Jorsale, where it
starts to rise and rhododendron, magnolia and giant fir trees predominate.
Here we start up the famous Namche Hill, your first big climb where a
slow, steady pace is essential.
This is an excellent place to learn from the masters - the porters.
Their ability to climb such hills with enormous loads is done through
technique, and following them allows you to learn the rhythm that makes
such hills seem almost effortless.
At
the top is Namche Bazaar, stone built houses in terraces up the hillside.
A delightful village for the visitor, it is also an important
trading centre for the locals. 6 hours, 3446m.
q Day
5:
in
Namche Bazaar:
A rest and acclimatisation day is spent here allowing time for
sightseeing, side tours or just relaxing in the sun!
q Day
6: to
Thyangboche. Leaving Namche, and gaining height along the valley
above it, the mountain views start to open out and get even better as we
approach the holy ground of Thyangboche and its world famous Gompa
(Monastery) where the Rimpoche resides. (Lama reincarnate).
Traditionally expeditions to the high mountains receive their
blessing from the High Lama, but from a trekkers' point of view,
Thyangboche is the place where one of the best mountain panoramas can be
found: Kwangde, Tawoche, Nuptse, Lhotse, Kangtega, AmaDablam and Everest
loom above. The walk up the ridge behind the Gompa is definitely worth the
small effort required! 5 hours, 3872m.
q Day
7: to
Dingboche. Carrying on from Thyangboche, we pass through Pangboche
and then there is Chumjung where the Gompa holds the famous Yeti scalp,
viewable for a small donation (which happily goes to the upkeep of the
Gompa). From here on we leave the tree line for high altitude country
where agriculture is only barely possible and the lives of the local
Sherpas are spartan by any standard.
From
Orsho we walk onto Dingboche, a picturesque village just under AmaDablam.
Much
of the walking in this area is comparatively gentle gradients, although we
proceed at a leisurely pace due to the altitude. The temperatures drops
dramatically and winter daytime temperatures can be around 15C so warm
clothing becomes essential in your daypack. 6 hours, 4343m.
q Day
8: at
Dingboche:
we have an acclimatisation day here either to recuperate or, for the more
energetic, an excursion to the rocky peaks just above the village for
again magnificent views - Makalu, Island Peak (goal of many amateur
mountaineers and Alpinists) and Lhotse, whilst AmaDablam, being nearer,
seemingly towers above them all.
q Day
9: to
Lobuche.
After Dhugla comes Lobuche, often reached after walking past frozen
rivers where stone houses sit in an icy wilderness of stunning beauty with
views of the Khumbu icefall, Pumori and many small peaks being visible
from ridge tops on the track. 6 hours, 4930m.
q Day
10: A
day excursion to ascend KalaPattar: 8 hrs. A day excursion will
venture out to Kala Pattar which, at 5,545m/18,192ft gives stunning views
of Everest and the surrounding area and is perhaps the high point of
your spectacular journey in every sense of the word OR depending on
group decision going to Everest Base Camp 7 hours, 5400m. Camp at Periche
3930m.
q Day
11/13: Finally,
the next three days are spent retracing our steps to Lukla.
The continually descending terrain and loss of altitude enables us
to do this surprisingly quickly.
Your
last evening in this spectacular area is spent in this wonderful village
and a party at the Paradise Lodge is not unknown! 2827m.
q Day
14:
Early morning sees you taking off from the short and steep Lukla airstrip
and having the pleasure of the spectacular mountain flight back to
Kathmandu where we will be met at the Domestic Airport terminal and
transferred to the 4* hotel. The rest of the day is free.
q Days
15:
Free in Kathmandu to shop, try out the restaurants in Thamel, and continue
your explorations of this fascinating city. Also surely an absolute
"must" are the outlying towns of the Kathmandu valley, Baktapor
and Patan, with their exotic temples, streets and squares.
q Day
16:
Departure day: You will be transferred to the International Airport for
your flight home.
Each
day may vary from this schedule as walking times differ with every
group, some taking longer and others takes less, plus trails and lodge
conditions need to be taken into account. The guide in charge of your
trek will alter the schedule if necessary.
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